Up Next in Newaza Training

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  01:38

  Chop down to get the back | Euan Burton

  Chop down to get the back | Euan Burton

  Here Tokyo GS Champion Burton shows a chop down to leave him in attacking position in Newaza

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  00:47

  Newaza - warm-up | Ole Bischof

  Newaza - warm-up | Ole Bischof

  Olympic Champion Ole Bischof shows the different stretches and exercises he likes to do before starting Ne waza training.

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  00:33

  Transition | Interview | Ole Bischof

  Transition | Interview | Ole Bischof

  Olympic Champion Ole Bischof talks about the importance of integrating Tachi waza and Ne waza.