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Transition | Interview | Ole Bischof
Newaza Training
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33s
Olympic Champion Ole Bischof talks about the importance of integrating Tachi waza and Ne waza.
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The first drill relates to Kami shio, and Yoko shio gatame. Lying on your front with your legs wide, you reach forward as far as possible - then pull yourself forwards. It’s very important that for the end posture: your hips are down and your chest is up. You must force your weight through your f...
