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Tchrikishvili shows his lapel hand grip for his Ura nage.
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Posture and hips | Tchrikishvili
Tchrikishvili details the posture and hip movement needed for his Ura nage.
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Legs | Tchrikishvili
Learn the leg movement for Avtandili Tchrikishvili's Ura nage.
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Execution | Ura Nage | Tchrikishvili
Learn how to finish Tchrikishvili's Ura nage and watch some great competition examples!
