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  00:57

  Neil Adams - Uchi mata

  Neil Adams - Uchi mata

  In this clip Neil Adams demonstrates Uchi mata

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  01:17

  Neil Adams - Uchi mata - Ankle hook

  Neil Adams - Uchi mata - Ankle hook

  In this clip Neil Adams demonstrates an Uchi mata with an ankle hook

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  00:41

  Neil Adams - Uchi mata - Head wrap

  Neil Adams - Uchi mata - Head wrap

  A close contact Uchi mata where the head is wrapped up before throwing