All techniques are clearly demonstrated by Neil Adams and Chris Bowles; shown at speed and repeated in slow motion with commentary by Neil himself.

Demonstrations are followed by numerous examples from top class competitions, selected from the extensive Fighting Films Judo Film Library.

Amongst the many great champions features in competition are: Adams, Bergmans, Bowles, Briggs, Cho, Gamba, Gleeson, Hughes, Jacks, Matsushita, Parisi, Radburn, Rendle, Sahara, Tchoullouyan, Van De Walle, White, Yamashita