Live stream preview
Tchrikishvili shows his lapel hand grip for his Ura nage.
Up Next in Watch All
-
Posture and hips | Tchrikishvili
Tchrikishvili details the posture and hip movement needed for his Ura nage.
-
Legs | Tchrikishvili
Learn the leg movement for Avtandili Tchrikishvili's Ura nage.
-
Execution | Ura Nage | Tchrikishvili
Learn how to finish Tchrikishvili's Ura nage and watch some great competition examples!
